Self-Care vs. Self-Indulgence by Guest Blogger Jenna Long

Self-Care vs. Self-Indulgence by Guest Blogger Jenna Long

We tend to crave self-care when an imbalance has become intolerable, so when we're feeling overwhelmed or simply beat, it can be really difficult to tell the difference between hedonism and holism. - Guest blogger Jenna Long discusses the difference between self-care and self-indulgence.

Summer Berry Strudels (Vegan)

Summer Berry Strudels (Vegan)

This bright and beautiful vegan Summer Berry Strudel recipe from Chloe is sure to make mouths happy this weekend! 

Vote Columbus Native, Darcey Wion for Women's Health Magazine Next Fitness Star!

Vote Columbus Native, Darcey Wion for Women's Health Magazine Next Fitness Star!

In my early 20s I was diagnosed with Hodgkin’s Lymphoma and it forever changed my perspective on health and fitness. Cancer taught me that health is not a given, it’s a privilege. - System of Strength and Columbus Native, Darcey Wion on fitness. She is a finalist for Women's Health Magazine's Next Fitness Star