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We tend to crave self-care when an imbalance has become intolerable, so when we're feeling overwhelmed or simply beat, it can be really difficult to tell the difference between hedonism and holism. - Guest blogger Jenna Long discusses the difference between self-care and self-indulgence.
In my early 20s I was diagnosed with Hodgkin’s Lymphoma and it forever changed my perspective on health and fitness. Cancer taught me that health is not a given, it’s a privilege. - System of Strength and Columbus Native, Darcey Wion on fitness. She is a finalist for Women's Health Magazine's Next Fitness Star