The Basic Cleanse is recommended for new juicers who want to rebalance their body and mind to a healthier state. This gentle group of juices incorporates more fruits and is an easier transition into juicing. All of the juices are raw, refreshing and wonderful. Your body will love the vitamins and minerals that will help boost your immune system.
The Basic Cleanse includes:
#1 The Lush #2 Vitamin C Bus #3 Fresh Green #4 The Detox #5 Beets By Zest #6 Cashew Milk
The Intermediate Cleanse is recommended for those who have cleansed before, or are healthy eaters in general. This cleanse is more vegetable based and is a good option for regular, or semi-regular juicers and includes many colors from both fruits and vegetables. During this cleanse your body will be flooded with live enzymes and nutrients for a natural detox.
The Intermediate Cleanse includes:
#1 Fresh Green #2 Vitamin C Bus #3 Beets By Zest #4 The Detox #5 Sherlock #6 Cashew Milk
The Advanced Cleanse is recommended if you’re an experienced juicer or someone who has a passion for healthy eating. This cleanse is vegetable- heavy and the least caloric. The Advanced provides a vacation for your overworked body as energy is directed away from digestion and toward areas of the body that need healing.
The Advanced Cleanse includes:
#1 Fresh Green #2 Sherlock #3 The Detox #4 Sherlock #5 Beets By Zest #6 Cashew Milk
Before You Cleanse
To get the most out of your cleanse, and truly benefit long term from your hard work, prepping your body and mind is essential. All this includes is making a few minor adjustments to your daily diet, and removing certain indulgences you typically enjoy. Two days before you start your cleanse, you should eliminate processed foods, refined starches, alcohol, nicotine, refined sugar and coffee from your diet. So what can you eat? Fruits, vegetables, lean proteins, plant-based proteins and low fat dairy! This is the start of making healthy lifestyle changes! Make sure you hydrate and drink plenty of water, this will also ensure you benefit from a cleanse and are staying hydrated. We also recommend that you begin your morning with herbal tea and drink no less than eight glasses of water per day. And remember, pick and choose what works for you, everyone’s body is different.
During Your Cleanse
Remember why you are cleansing, you have made a dedication to your health and well being…you’re already on your way to a healthier you! Drink your juices 1-6 in that order, and two hours apart if possible. Make sure you are keeping hydrated and drinking plenty of water throughout the day- aim for 64 ounces or more of water! Here are some things to keep in mind during your cleanse.
1) Drink at least 8 glasses of water per day.
2) Ease up a little on your typical workout routine as you might have less energy than usual, go for light jogs, go to pilates or yoga.
3) Make sure you rest!
4) Consider treating yourself to a massage.
If you feel that you are completely overwhelmed and are uncomfortable and hungry, it is ok to supplement your cleanse routine with herbal teas and water with lemon. If this is not enough, consider adding another juice to your cleanse. Another solution is to drink veggie broth, eat raw fruits and/or vegetables. Just remember to make healthy choices and stick with your program, you’ll be so proud that you did!
After Your Cleanse
You did it, congratulations! Incorporate solids into your routine again, slowly. Try to eat small portions and meals comprised of fruits, vegetables, soup, salads, whole grains and lean proteins when you break your cleanse. Now’s the time to stay on the healthy track you’ve just worked so hard to get on. You should be proud of yourself- you just cut processed foods out of your diet for nearly a week! Remember that when you are feeling tempted to revert back to unhealthy eating patterns and know that you CAN do it! Load of up all the good stuff and there won’t be a need for all the bad stuff!